DO YOU KNOW WHAT I LIKE THE MUST ABOUT WRAP?
that we could wrap almost anything even last night left overs
- Avocado, baked tofu, lettuce, tomato, vegenaise.
- Chickpea hummus with grilled vegetables. ( I love this one)
- Tabbouleh with hummus or bean spread. (this is my favorite)
- Veggie burger with lettuce, tomato, mayonnaise.
- Re-fried beans, brown rice, guacamole, salsa, lettuce.
- You could wrap rice and noddles too
Feel free to adapt them to suit your tastes and invite your spouse or children to create their own wraps with ingredients they love.
I have an extra today
Heal Yourself With Iced Tea
- Black Tea: Protects Against Heart Disease
- Earl Grey: Good Digestive Aid
- Green Tea: Immune Boosting
- Pu-erh Tea: Energizing
- Red-bush Tea: Great for Skin
- White Tea: Reducing Cancer Risk
- Herbal Teas: Healing and Soothing
Herbal teas have a wide range of health benefits.
Mint tea, for example, stimulates production of digestive
Clean-tasting chamomile tea
Elderflower tea is said to help alleviate symptoms of allergies and is often recommended to people with hay fever.Peppermint tea aids digestion; studies have shown that it has an antispasmodic effect on the digestive system. Ginger tea beats nausea, and raspberry leaf tea is great for late pregnancy and menstrual irregularity
can help soothe the nerves and relax the muscles
Herbal teas are caffeine free.
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