Wednesday, November 3, 2010


Cantaloupes are named for the papal gardens of Cantaloupe, Italy, where some historians say this species of melon was first grown.
Cantaloupe with its refreshingly rich flavor and odour and minimum number of calories, is the most popular form of melon. Cantaloupe is also referred to as a netted melon because it has a ribless rind with a distinctive netted skin. It has evolved as an excellent source of vitamin C.
One cup of cantaloupe contains 112.5% of the daily value for this well-known antioxidant. Cantaloupe has antioxidants that help us fight heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3)
The combination of all these B complex vitamins along with the fiber found in cantaloupe make it an exceptionally good fruit for supporting energy production through good carbohydrate metabolism and blood sugar stability. Cantaloupe is fat and cholesterol free, and is a good source of Folate.
Healthy Cantaloupe Recipe
Cantaloupe Ice Popsicle

  • 1 small Cantaloupe
  • 1/3 cup Honey
  • 1 tsp. Fresh mint leaves
  • 1 Lemon
Cut the cantaloupe in half, remove the seeds and peel. Puree the flesh in a food processor together with the honey. Add the finely chopped mint leaves. Squeeze the lemon and add its juice to taste. Pour the mixture into the Popsicle molds and leave in the freezer for 1 hour or until they begin to set. Arrange the Popsicle sticks in the middle and put back in the refrigerator until completely frozen. Alternatively, you can add some low fat yogurt or milk to the mixture for a more creamy texture.